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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 6.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 230.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Brent's Lean Beef Chili calories by ingredient
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Brent's Lean Beef Chili

Submitted by: MILLIEBEAN


Number of Servings: 20

Ingredients

    1.5 lbs extra lean ground beef
    1.5 lbs mushrooms
    1 green pepper
    1 cup kidney beans
    1 cup white beans
    2 - 24 oz cans crushed tomatoes
    24 oz can whole tomatoes
    1 large onion
    2 carrots
    2 celery stacks
    1 Tbsp olive oil
    4 cups water
    1 Tbsp sugar
    Chili spices (chili powder, cumin, oregano, cayenne pepper, garlic powder, salt and pepper)

Directions

In a large saucepan over medium heat, combine the beef and onion and saute until meat is browned and onion is tender. Add the stewed tomatoes with juice, tomato sauce, beans and water.

Season with the chili powder, garlic powder, salt and ground black pepper to taste. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes.

Serving Size: 20 1-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user MILLIEBEAN.






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