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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 10.2 g
  • Cholesterol: 51.7 mg
  • Sodium: 269.2 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Clean Eating Lobster and Brie dip calories by ingredient
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Clean Eating Lobster and Brie dip

Submitted by: SONFLOWER67

Introduction

Creamy and delicious...feels like a cheat! Creamy and delicious...feels like a cheat!
Number of Servings: 6

Ingredients

    1/2 package of frozen spinach
    2 cloves garlic, minced
    1/4 cup light cream cheese
    1/2 cup part skim mozzarella cheese
    1/4 cup light sour cream
    dash cayenne pepper
    1/2 cup chopped cooked Lobster
    3/4 cup cubed brie cheese

Directions

Cook the spinach and garlic in a steamer. Drain and squeeze out extra water. Set aside.
Mix cream cheese, mozzarella, sour cream, and cayenne until well mixed. Add the spinach, lobster and brie.
Put into a sprayed casserole dish, place on a cookie sheet and bake at 375 degrees until bubbly.
Serve with veggies, blue corn chips, or toasted bread.

Serving Size: 6- 1/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SONFLOWER67.






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