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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 4.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 233.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Chicken Stir-Fry calories by ingredient
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Chicken Stir-Fry

Submitted by: MICHELELYNN777


Number of Servings: 4

Ingredients

    16 oz chicken breast, cut into bite-sized pieces
    4 cups frozen stir-fry veggies
    2 garlic cloves, minced

    Sauce:
    1 Tbs. reduced-sodium soy sauce
    1 tsp. hoisin sauce
    1 cup warm water
    1 Tbs. cornstarch
    1 tsp. ground ginger
    1 tsp. sweet chili sauce


Directions

Spray non-stick skillet or wok with cooking spray. Cook chicken and garlic over med-high heat until no longer pink. Add vegetables and stir-fry until veggies are tender. Meanwhile, combine sauce ingredients. Pour over chicken and veggies and stir until thickened.

Serving Size: Makes approx 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELELYNN777.






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