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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Quinoa with Black Beans & Mixed Vegetables calories by ingredient
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Quinoa with Black Beans & Mixed Vegetables

Submitted by: DELNITAH


Number of Servings: 12

Ingredients

    2 cups quinoa
    4 cups chicken stock
    4 Tbs. Olive oil
    1 medium onion, diced
    4 cloves garlic, minced
    4 cups frozen mixed vegetables (or equivalent amount of fresh)
    2 cans black beans, rinsed and drained
    Salt & pepper to taste

Directions

Rinse and drain quinoa. Add quinoa and chicken stock in a 1.5 quart sauce pan. Bring to a boil, then reduce heat to low and simmer 10-15 minutes.

Meanwhile, add oil to a pan on medium high heat. Add in onion, garlic, vegetables and beans and cook for about 5-7 minutes, stirring occasionally to mix. Cook until vegetables are tender. Add salt and pepper to taste. Remove from heat. (Add Mrs. Dash if you wish - it is good as well.)

Add the quinoa to the large pan of vegetables and mix well, adding more salt and pepper as needed.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user DELNITAH.






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