SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.9 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.2 g

View full nutritional breakdown of MAKEOVER: Pasta Primavera (by BJUBILEE) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Pasta Primavera (by BJUBILEE)

Submitted by: BJUBILEE

View the original recipe for Pasta Primavera

Introduction

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories! Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!
Number of Servings: 6

Ingredients

    1 box brown rice pasta
    1 cup cherry tomatoes cut in half
    1 Tablespoon olive oil
    1 large red bell pepper
    1 large onion, diced
    4 cloves garlic, minced
    1 medium yellow summer squash
    1 medium zucchini squash
    12 spears asparagus
    1 cup coconut milk

Directions

Put entire box of pasta on to boil. While pasta is boiling, slice veggies into bite-sized pieces and saute in olive oil. Add tomatoes and coconut milk to veggies and cook till hot. Drain pasta, add and enjoy!

Makes six 1-1/2 cup servings.






Great Stories from around the Web


Rate This Recipe