Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 214.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 159.9 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 3.8 g
- Protein: 6.2 g
View full nutritional breakdown of MAKEOVER: Pasta Primavera (by BJUBILEE) calories by ingredient
MAKEOVER: Pasta Primavera (by BJUBILEE)
Submitted by: BJUBILEEView the original recipe for Pasta Primavera
Introduction
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories! Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Number of Servings: 6
Ingredients
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1 box brown rice pasta
1 cup cherry tomatoes cut in half
1 Tablespoon olive oil
1 large red bell pepper
1 large onion, diced
4 cloves garlic, minced
1 medium yellow summer squash
1 medium zucchini squash
12 spears asparagus
1 cup coconut milk
Tips
Directions
Put entire box of pasta on to boil. While pasta is boiling, slice veggies into bite-sized pieces and saute in olive oil. Add tomatoes and coconut milk to veggies and cook till hot. Drain pasta, add and enjoy!
Makes six 1-1/2 cup servings.
Makes six 1-1/2 cup servings.
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 Recipe by BJUBILEE via @SparkPeople){kind=link}