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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 436.6
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,039.0 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 14.3 g
  • Protein: 16.5 g

View full nutritional breakdown of MAKEOVER: Quinoa Stuffed Peppers (by BJUBILEE) calories by ingredient
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MAKEOVER: Quinoa Stuffed Peppers (by BJUBILEE)

Submitted by: BJUBILEE

View the original recipe for Quinoa Stuffed Peppers

Introduction

4 servings 4 servings
Number of Servings: 4

Ingredients

    1 cup Traditional Quinoa
    2 cups water
    4 large or 6 medium Green Peppers
    1 medium onion, diced
    1 cup cooked lentils
    2 Tbsp Olive Oil
    1-28 oz can Tomatoes, coarsely diced (reserve
    liquid)
    2 garlic cloves, crushed
    1 cup PJ's Salsa
    10 oz part-skim mozarella cheese, shredded

Directions

Pre-heat oven to 325 degrees. Cook quinoa according to package directions. Steam the green peppers until soft but not limp. In a large skillet, saute the onion in olive oil. Add the crushed garlic, and salsa. Cook over medium heat for 20 minutes. Fold in quinoa and lentils. Place peppers in a baking dish and fill with quinoa mixture. This will take about half of the mixture. Thin remainder with the reserved juice and pour around the peppers..
Sprinkle with shreddeded mozarella cheese and bake in oven for 30-35 minutes.






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