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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Fruit and Spinach Smoothie calories by ingredient
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Fruit and Spinach Smoothie

Submitted by: TRAVGIRL1


Number of Servings: 3

Ingredients

    Fruit
    Spinach
    Very Vanilla Soy Milk

Tips

Add about 1 to 2 cups water to make it liquefy.


Directions

Throw it all in the blender and blend on high for 2 to 2 1/2 minutes.

Serving Size: 3 8-ounce servings

Number of Servings: 3

Recipe submitted by SparkPeople user TRAVGIRL1.





TAGS:  Snacks | Snack | Snacks Snack |

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