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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 8.4 g
  • Cholesterol: 45.2 mg
  • Sodium: 355.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Szechuan Turkey and Broccoli (or green beans) calories by ingredient
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Szechuan Turkey and Broccoli (or green beans)

Submitted by: ATLOCKE

Introduction

Ground turkey version of Szechuan ground pork with green beans. I swapped out the green beans for broccoli. Either taste great. Ground turkey version of Szechuan ground pork with green beans. I swapped out the green beans for broccoli. Either taste great.
Number of Servings: 8

Ingredients

    1 pound lean ground turkey
    2 teaspoon cornstarch
    1/4 teaspoon salt
    1/4 teaspoon ground pepper
    2 teaspoon sesame oil
    4 cups cut broccoli
    3 teaspoon minced fresh garlic
    4 tablespoons hoisin sauce
    1 packet of sweetener (I use Ideal Xylitol)
    2 teaspoon crushed red pepper
    4 teaspoons low-sodium soy sauce

Tips

Use 5 cups of green beans in place of broccoli. Soy Vay Garlic Hoisin Sauce is my favorite.


Directions

1. Mix ground turkey, cornstarch, salt, and pepper in a medium bowl.
2. Heat oil in a large skillet over medium-high heat. Add turkey mixture, broccoli, and garlic; cook 3 minutes or until turkey loses its pink color, stirring to crumble.
3. While turkey is cooking mix hoisin sauce, sugar, red pepper, and soy sauce in a small bowl, stirring with a whisk or fork.
4. When turkey is done, add hoisin mixture to pan. Cook 2 minutes or until thoroughly heated, stirring frequently.

Serving Size: makes 8 1-cup servings.






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