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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 391.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.3 mg
  • Total Carbs: 82.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Vegan Granola calories by ingredient
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Vegan Granola

Submitted by: HWARE24


Number of Servings: 6

Ingredients

    5 cups (450g) multi-grain flakes or old-fashioned rolled oats
    1/2 cup (120g) packed light brown sugar
    2 teaspoons ground cinnamon
    1 teaspoon dried ground ginger
    1 teaspoon salt

    3/4 cup (180g) unsweetened applesauce (or another unsweetened fruit puree)
    1/2 cup maple syrup
    2 tablespoons vegetable oil

Directions

Preheat the oven to 300F (150C).

1. In a very large bowl, mix together the flaked grains or oats, almonds, sunflower and sesame seeds, brown sugar, cinnamon, ginger, and salt.

2. In a small saucepan, warm the fruit puree with the rice syrup, honey, and oil.

3. Mix the fruit mixture into the dry ingredients until thoroughly dispersed, then divide and spread the mixture evenly on two baking sheets. (If you have ones with sides, often called jelly-roll pans, use them.)

4. Bake the granola for about 45 minutes, stirring every ten minutes, until the granola is deep golden brown.

5. Remove from oven, then cool completely.

Store the granola in a large, airtight container. It will keep for up to one month.

Serving Size: Makes 4 bowls






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