SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.6
  • Total Fat: 9.2 g
  • Cholesterol: 72.6 mg
  • Sodium: 1,088.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.3 g

View full nutritional breakdown of Pete's Irish Lamb Stew calories by ingredient
Report Inappropriate Recipe

Pete's Irish Lamb Stew

Submitted by: RAD062010

Introduction

Good for leftover leg of lamb - savory and filling good for a cold day Good for leftover leg of lamb - savory and filling good for a cold day
Number of Servings: 6

Ingredients

    1 lb left over leg of lamb (cut in small/med chunks)
    2 cups cubed potato
    2 medium carrots sliced
    6 slices of bacon
    2.5 medium onions - chopped
    4 gloves of garlic chopped
    1 can Guiness Stout (about 15 oz)
    2 cups low sodium beef stock
    1/2 cup flour for dredging
    2 tsp salt (mixed with flour)
    2 tsp black pepper (mixed with flour

Directions

1) Cooked the bacon - blot away grease
2) Sauted the onion, garlic with the bacon until tranlucent
3) Add lamb (chopped, dredged in flour, salt, pepper) and browned
4) Add beef stock and stout
(Pete insisted that one of the steps is to add one can of stout to the Cook)
5) Stir and simmer in covered pot for 2 hours
6) Add carrots and potatoes, cook an additional 30 minutes or until veggies are done to your liking.
4)

Serving Size: 6 1-cup servings






Great Stories from around the Web


Rate This Recipe