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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 958.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Potato Soup calories by ingredient
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Potato Soup

Submitted by: BJUBILEE
Potato Soup

Number of Servings: 6


    1 large onion, diced
    10 red potatoes, peeled and cubed
    6 cups unsalted veggie stock
    1 Tbsp peeled, stemmed & minced fresh garlic (2 - 3 cloves)
    1 Tbsp olive oil
    1 bay leaf
    1/2 - 1 tsp salt
    1 cups plain unsweetened rice milk
    Fresh ground pepper to taste
    2 Tbsp minced parsley


Prep onion, potatoes and garlic
Cook potatoes in soup stock with salt and bay leaf
Heat oil on medium in a large dutch oven or soup pot
Sauté garlic and onion until soft and turning golden
Add potatoes & stock to the onions and garlic
Cook for a few minutes more, until the potatoes are tender
Remove the bay leaf!
Puree with a stick blender or in 2 batches in a jar blender
Add rice milk to thin to desired consistency
Add salt & pepper to taste, and minced parsley
Heat gently for a few minutes (don't boil), then serve

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BJUBILEE.

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