
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 958.9 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 0.5 g
- Protein: 1.6 g
View full nutritional breakdown of Potato Soup calories by ingredient
Potato Soup
Submitted by: BJUBILEE
Number of Servings: 6
Ingredients
-
1 large onion, diced
10 red potatoes, peeled and cubed
6 cups unsalted veggie stock
1 Tbsp peeled, stemmed & minced fresh garlic (2 - 3 cloves)
1 Tbsp olive oil
1 bay leaf
1/2 - 1 tsp salt
1 cups plain unsweetened rice milk
Fresh ground pepper to taste
2 Tbsp minced parsley
Tips
Directions
Prep onion, potatoes and garlic
Cook potatoes in soup stock with salt and bay leaf
Heat oil on medium in a large dutch oven or soup pot
Sauté garlic and onion until soft and turning golden
Add potatoes & stock to the onions and garlic
Cook for a few minutes more, until the potatoes are tender
Remove the bay leaf!
Puree with a stick blender or in 2 batches in a jar blender
Add rice milk to thin to desired consistency
Add salt & pepper to taste, and minced parsley
Heat gently for a few minutes (don't boil), then serve
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BJUBILEE.
Cook potatoes in soup stock with salt and bay leaf
Heat oil on medium in a large dutch oven or soup pot
Sauté garlic and onion until soft and turning golden
Add potatoes & stock to the onions and garlic
Cook for a few minutes more, until the potatoes are tender
Remove the bay leaf!
Puree with a stick blender or in 2 batches in a jar blender
Add rice milk to thin to desired consistency
Add salt & pepper to taste, and minced parsley
Heat gently for a few minutes (don't boil), then serve
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BJUBILEE.
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