Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 7.1 g
- Protein: 7.2 g
View full nutritional breakdown of 100 % Whole wheat pizza crust - Bread MAchine calories by ingredient
100 % Whole wheat pizza crust - Bread MAchine
Submitted by: TWEETYSATHOMEIntroduction
Made in the bread machine, divided into individual pizza crusts, couldnt be any easier! And soooooo low calorie! 211 calories per crust..and the individual crusts are plate size! Made in the bread machine, divided into individual pizza crusts, couldnt be any easier! And soooooo low calorie! 211 calories per crust..and the individual crusts are plate size!Number of Servings: 8
Ingredients
-
1 tsp. Granulated Sugar(remove)
1 1/2 Cups warm tap Water,(remove)
1 TLBS. Yeast (remove)
1 TLBS. Olive Oil(remove)
*No Salt Sodium Free Alternative, 1/2 tsp (remove)
*King Arthor Flour - All -Natural Whole Wheat Flour,
3 1/2 cup (remove)
Tips
This is a wonderful crust. I'd tweeked it a LOT from the original. I'm a fairly seasoned cook so i wasnt hesitant to try a few different things. I might season the crust a litle next time too!
Directions
put ingredients in bread machine according to your machines instructions. Set for dough setting. ( on mine, its 120 minutes cycle)
When cycle is done, divide dough out to 8 portions. roll or pat out to desired thickness, i prefere a thin crust so rolled them plate sized. bake at 500 degrees for about 10 minutes . I did a couple at a time and sprinkled corn meal on the baking sheet. I tried spraying pam on the crust before baking, I tried taking a fork and pricking the dough before baking, and i tried leaving the dough alone and just baking it..all worked beautifully. Play around, and find your desired method! You could also just roll this out to make 2 large pizza's. With only 2 in my home, that wasnt a perfect option!! Lol
Serving Size: 8 - 10 individual crusts
Number of Servings: 8
Recipe submitted by SparkPeople user TWEETYSATHOME.
When cycle is done, divide dough out to 8 portions. roll or pat out to desired thickness, i prefere a thin crust so rolled them plate sized. bake at 500 degrees for about 10 minutes . I did a couple at a time and sprinkled corn meal on the baking sheet. I tried spraying pam on the crust before baking, I tried taking a fork and pricking the dough before baking, and i tried leaving the dough alone and just baking it..all worked beautifully. Play around, and find your desired method! You could also just roll this out to make 2 large pizza's. With only 2 in my home, that wasnt a perfect option!! Lol
Serving Size: 8 - 10 individual crusts
Number of Servings: 8
Recipe submitted by SparkPeople user TWEETYSATHOME.
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