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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.8
  • Total Fat: 6.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 852.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
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Baked Chicken Parmesan

Submitted by: YOUNG2012


Number of Servings: 6

Ingredients

    -6 boneless, skinless chicken breast tenderloins
    -Whole Wheat Flour, 0.5 cup
    -egg white w/ 1 tbsp. water added 2 large
    -4C Panko Seasoned Bread Crumbs, 1.5 cup mixed with Parmesan Cheese, grated, .25 cup
    -Tomato Sauce, 1.25 cup
    -Olive Oil, 1 tbsp
    -Mozzarella Fat Free Shredded Cheese, 1 cup
    -Italian seasonings to taste

Tips

*Serve alone, with salad, or with pasta.

*I usually line my baking sheet with foil so there is less mess to clean up.


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Directions

-Preheat Oven to 400.
-Pound tenderloins to 1/4 inch thickness
-dredge each in flour
-dredge each in egg white and water mixture
-coat each in panko mixed with parmesan
-place on baking sheet sprayed with cooking spray
-bake 10-15 minutes until panko starts to brown, meanwhile mix olive oil, seasonings, and tomato sauce and heat on low or until simmering
-remove baking sheet from oven and place approximately 3 tbsp. of sauce mixture on top of each piece of chicken
-top with mozzarella and return to oven
-bake an additional 5-10 minutes until cheese is melted and golden



Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user YOUNG2012.





TAGS:  Poultry |

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