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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 8.5 g
  • Cholesterol: 43.8 mg
  • Sodium: 811.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.4 g

View full nutritional breakdown of Chicken Lo Mein calories by ingredient
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Chicken Lo Mein

Submitted by: BOOKNERDJAC


Number of Servings: 6

Ingredients

    1/2 Pound Angel Hair Pasta
    3 Tbsp Hoisin Sauce
    2 Tbsp Soy Sauce
    1/4 Cup Swanson Chicken Broth 99% Fat Free
    2 Tbsp *Crisco Pure Vegetable Oil
    1 Bag Birds Eye Asian Vegetables
    2 Tyson boneless, skinless chicken breast

Directions

Prepare Pasta, then set aside.

In a bowl, mix the hoisin, soy and 1 Tbsp vegetable oil, then set aside.

Heat 1 Tbsp Vegie oil and then stir-fry the frozen vegetables. go for 3 minutes, then transfer to plate and set aside.

Slice the chicken into strips, then add remaining veggie oil to the pan and stir-fry the chicken until it's not pink.

Add the noodles and vegetables as well as the sauce mix and chicken broth to the pan and turn the heat to medium. Using wooden spoons, toss the mixture until heated all the way through. This will take about 3 to five minutes.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user BOOKNERDJAC.






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