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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 2.5 g
  • Cholesterol: 83.1 mg
  • Sodium: 671.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 14.0 g
  • Protein: 42.5 g

View full nutritional breakdown of Fiberific Fried Chicken Strips (Hungry Girl) calories by ingredient
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Fiberific Fried Chicken Strips (Hungry Girl)

Submitted by: BETHANYDICE

Number of Servings: 1


    1/2 cup Fiber One Original Bran Cereal ground into crumbs

    1/4 tsp garlic salt
    1/4 cup egg substitute
    6 oz boneless, skinless chicken breast, cut into 8 strips


Preaheat oven to 375.

Mix garlic salt and cereal in a shallow bowl.
Place egg substitue in another bowl.
Dunk chicken strips in egg, then cereal mix.
Lay on baking sheet coated with nonstick spray.
Bake 10 minutes. Flip and cook until cooked through-about 8 minutes.

Serving Size: 1 serving 8 strips

Number of Servings: 1

Recipe submitted by SparkPeople user BETHANYDICE.

TAGS:  Poultry |

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