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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 4.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 7,182.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Turkey Sage Sausage Patties calories by ingredient
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Turkey Sage Sausage Patties

Submitted by: VCLANCY50
Turkey Sage Sausage Patties

Introduction

This sausage is a great way to start out any morning. It is full of lean protein and does not come up short on flavor. This sausage is a great way to start out any morning. It is full of lean protein and does not come up short on flavor.
Number of Servings: 8

Ingredients

    1/4 cup finely chopped onion

    1/4 cup dry bread crumbs

    1 teaspoon rubbed sage

    1/2 teaspoon salt

    1/2 teaspoon paprika

    1/4 teaspoon pepper

    2 Tbls. pure maple syrup

    1 pound lean ground turkey

    Canola Oil for cooking (I used Spray...this isn't in the calculations.)

Tips

I have made this without the syrup for less sugar...


Directions

In a large bowl, combine the first seven ingredients. Crumble turkey over mixture; mix lightly but thoroughly. Shape into eight patties.

In a large nonstick skillet, heat about 1 tablespoon oil over medium heat. Add patties; cook for 6-7 minutes on each side. If you can not easily fit all eight patties at once; cook four at a time. You do not want to over crowd your pan.

Serving Size: makes 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user VCLANCY50.






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