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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 1.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 39.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Kelly's Creamy Green smoothie calories by ingredient
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Kelly's Creamy Green smoothie

Submitted by: KELLYCOOKS
Kelly's Creamy Green smoothie

Number of Servings: 2

Ingredients

    Kale, 1 cup, chopped
    Banana, fresh, 0.5 cup, sliced
    Apples, fresh, 0.5 cup, quartered or chopped
    Grapes, 0.5 cup, seedless
    Collards, 1 cup, chopped
    Yogurt, plain, low fat, 0.25 container (4 oz)
    Water, tap, 1 fl oz

Directions

Blend ingredients to make a creamy and delicious green smoothie.
This makes exactly two cups of smoothie. For me, this is two servings but for my boyfriend; its one serving.






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