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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,138.8
  • Total Fat: 41.6 g
  • Cholesterol: 63.9 mg
  • Sodium: 3,457.3 mg
  • Total Carbs: 114.8 g
  • Dietary Fiber: 30.5 g
  • Protein: 90.9 g

View full nutritional breakdown of Broccoli Cheese Cassarole calories by ingredient
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Broccoli Cheese Cassarole

Submitted by: BABY_GIRLALIAS

Introduction

A homemade comfort food from ym youth made healthy A homemade comfort food from ym youth made healthy
Number of Servings: 1

Ingredients

    2 lb pkg. frozen broccoli
    2 C. low fat chedder or Colby cheese
    1 C. reduced fat Mayo (can sub Miracle Whip)
    1 can Red fat cream of mushroom soup
    2 C. reduced fat cheese crackers

Tips

We have also done this with leftover chicken, turkey or ham added in. Another topping idea would be french fried onions but I do not do this because of the added fat content.


Directions

steam or boil broccoli
mix remaining ingredients (Not crackers) together in large bowl. When broccoli is cooked to taste mix with other ingredients, and spread in a cassarole dish. crumble cracker of the top.
Bake at 350 for 1/2 hour.

Serving Size: makes ten 1 1/2 C. servings

Number of Servings: 1

Recipe submitted by SparkPeople user BABY_GIRLALIAS.






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