- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,138.8
- Total Fat: 41.6 g
- Cholesterol: 63.9 mg
- Sodium: 3,457.3 mg
- Total Carbs: 114.8 g
- Dietary Fiber: 30.5 g
- Protein: 90.9 g
Broccoli Cheese CassaroleSubmitted by: BABY_GIRLALIAS
IntroductionA homemade comfort food from ym youth made healthy A homemade comfort food from ym youth made healthy
2 lb pkg. frozen broccoli
2 C. low fat chedder or Colby cheese
1 C. reduced fat Mayo (can sub Miracle Whip)
1 can Red fat cream of mushroom soup
2 C. reduced fat cheese crackers
We have also done this with leftover chicken, turkey or ham added in. Another topping idea would be french fried onions but I do not do this because of the added fat content.
mix remaining ingredients (Not crackers) together in large bowl. When broccoli is cooked to taste mix with other ingredients, and spread in a cassarole dish. crumble cracker of the top.
Bake at 350 for 1/2 hour.
Serving Size: makes ten 1 1/2 C. servings
Number of Servings: 1
Recipe submitted by SparkPeople user BABY_GIRLALIAS.