Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 520.3
- Total Fat: 29.9 g
- Cholesterol: 609.8 mg
- Sodium: 1,641.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.1 g
- Protein: 49.9 g
View full nutritional breakdown of Ham and Cheese Squares calories by ingredient
Ham and Cheese Squares
Submitted by: HILLSLADIESIntroduction
Yummy and low calorie Yummy and low calorieNumber of Servings: 4
Ingredients
-
2 pkg cubed ham
(2) 6oz plain greek yogurt
1/2c saltines (approx 12)
1/2c shredded swiss cheese
2tbsp margarine
4tsp caraway seed
12 eggs
Tips
I also add veggies like fresh onion, fresh mushrooms, or even salsa.
Directions
Set oven to 375
In a large bowl mix 1st 6 ingredients
In a smaller bowl mix eggs, add pepper to taste no salt needed.
beat eggs until lemony yellow looking.
Fold into the ham mixture
transfer to a 9x13 cake pan sprayed with cooking spray.
Bake 20 to 25min or until a knife inserted comes out clean.
let rest 5 min.
cut into 8 equal squares, Each person gets two squares or cut calories in half by only eating 1 square.
Serving Size: 2 squares (1/4 pan)
Number of Servings: 4
Recipe submitted by SparkPeople user HILLSLADIES.
In a large bowl mix 1st 6 ingredients
In a smaller bowl mix eggs, add pepper to taste no salt needed.
beat eggs until lemony yellow looking.
Fold into the ham mixture
transfer to a 9x13 cake pan sprayed with cooking spray.
Bake 20 to 25min or until a knife inserted comes out clean.
let rest 5 min.
cut into 8 equal squares, Each person gets two squares or cut calories in half by only eating 1 square.
Serving Size: 2 squares (1/4 pan)
Number of Servings: 4
Recipe submitted by SparkPeople user HILLSLADIES.
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