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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 13.8 g
  • Cholesterol: 41.8 mg
  • Sodium: 182.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Awesome Shepherd's Pie calories by ingredient
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Awesome Shepherd's Pie

Submitted by: JSPANGENB


Number of Servings: 12

Ingredients

    1.3 lbs ground beef
    1 small chopped onion
    10 baby carrots, sliced
    2 cloves garlic, minced
    1 tsp salt
    1/2 tsp pepper
    8 ounce can tomato sauce
    1/2 cup beef bullion broth
    1/2 tsp steak sauce
    1/2 tsp soy sauce
    1/2 cup frozen corn
    1/2 cup canned peas
    1/4 tsp paprika

    Mashed Potatoes:
    5 russet potatoes, peeled and diced and boiled for 20 minutes
    1 Tbls Country Crock Spread
    2 Tbls skim milk

Directions

Brown beef, carrots, onion and garlic. Meanwhile cook potatoes for 20 minutes, and mash with the milk and butter. Stir salt, pepper, tomato sauce, beef bullion, soy sauce, steak sauce, corn, and peas into the beef mixture once it's browned and drained. Spread meat mixture in a 9x13 greased casserole dish, spread potatoes on top. Cook at 350 for 20 minutes, broil on low for 1-2 minutes until potatoes are lightly browned.

Serving Size: makes 12 square servings

Number of Servings: 12

Recipe submitted by SparkPeople user JSPANGENB.





TAGS:  Beef/Pork |

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