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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 4.2 g
  • Cholesterol: 60.7 mg
  • Sodium: 100.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Mini Meatloaf calories by ingredient
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Mini Meatloaf

Submitted by: GOOBER91
Mini Meatloaf

Introduction

Only 120 calories per meatloaf! Great for dinner, or a cold sandwich the next day. Quick and easy to fix too. Plus they are in the perfect portion sizes, making this recipe perfect for those who struggle with portion control. Only 120 calories per meatloaf! Great for dinner, or a cold sandwich the next day. Quick and easy to fix too. Plus they are in the perfect portion sizes, making this recipe perfect for those who struggle with portion control.
Number of Servings: 12

Ingredients

    1 lb Lean Ground Been
    1 lb Extra Lean Ground Chicken (Or Turkey)
    1/2 Cup Breadcrumbs
    1 Large Egg
    1 Medium Onion, diced
    2 tbsp Parsley, chopped
    1 tbsp Garlic Powder or Fresh Garlic
    Salt and Pepper, to taste

Tips

Try adding in Parmesan cheese and Italian seasonings. Or swap the Italian dressing for BBQ sauce!


Directions

Pre-heat oven to 350 degrees. Combine all ingredients in a large bowl. Mix until all ingredients are evenly incorporated.

Divide into 12 bar mini loaf pan. If you do not have a mini loaf pan shape into 12 equal sized portions. Place in oven for 20 minutes or until cooked thoroughly. Top each loaf with a squirt of ketchup.

Serving Size: 12 Mini Meatloaves

Number of Servings: 12

Recipe submitted by SparkPeople user GOOBER91.






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