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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 703.2
  • Total Fat: 38.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.0 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 31.3 g

View full nutritional breakdown of Squash Spagetti calories by ingredient
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Squash Spagetti

Submitted by: MORTLOFF

Introduction

Yellow squash in whole wheat spagetti Yellow squash in whole wheat spagetti
Number of Servings: 1

Ingredients

    3 oz cooked ground sausage
    1 cup yellow squash
    1/2 cup of spagetti sauce
    1 1/2 tsp olive oil
    2 oz (4 oz cooked) whole wheat thin spagettie

Tips

1. cook sausage before and drain grease to make it a bit healthier
2. Add finely chopped carrots (or you can grate them) to the sauce to sweeten it without adding sugar!


Directions

1. Boil water and add pasta with 1 tsp olive oil to prevent sticking
2. In a pan lightly sautee squash in 1/2 tsp olive oil for about 5 min; season to taste
3. Add sausage to squash and cook for about 5 min
4. Add sauce cook until squash is tender on a medium-low heat

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MORTLOFF.






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