Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 703.2
- Total Fat: 38.4 g
- Cholesterol: 0.0 mg
- Sodium: 495.0 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 10.3 g
- Protein: 31.3 g
View full nutritional breakdown of Squash Spagetti calories by ingredient
Squash Spagetti
Submitted by: MORTLOFFIntroduction
Yellow squash in whole wheat spagetti Yellow squash in whole wheat spagettiNumber of Servings: 1
Ingredients
-
3 oz cooked ground sausage
1 cup yellow squash
1/2 cup of spagetti sauce
1 1/2 tsp olive oil
2 oz (4 oz cooked) whole wheat thin spagettie
Tips
1. cook sausage before and drain grease to make it a bit healthier
2. Add finely chopped carrots (or you can grate them) to the sauce to sweeten it without adding sugar!
Directions
1. Boil water and add pasta with 1 tsp olive oil to prevent sticking
2. In a pan lightly sautee squash in 1/2 tsp olive oil for about 5 min; season to taste
3. Add sausage to squash and cook for about 5 min
4. Add sauce cook until squash is tender on a medium-low heat
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MORTLOFF.
2. In a pan lightly sautee squash in 1/2 tsp olive oil for about 5 min; season to taste
3. Add sausage to squash and cook for about 5 min
4. Add sauce cook until squash is tender on a medium-low heat
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MORTLOFF.
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