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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 0.6 g
  • Cholesterol: 8.8 mg
  • Sodium: 556.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: SUPREMACY

Introduction

Extremely low calorie and fat. Basic stir-fry. For additional flavor I like to add a bit of taco seasoning, ginger, and McCormick's Hot Shot. Extremely low calorie and fat. Basic stir-fry. For additional flavor I like to add a bit of taco seasoning, ginger, and McCormick's Hot Shot.
Number of Servings: 5

Ingredients

    1 lb Chicken Breast (skinless, boneless)
    1/2 each Red, Yellow, and Orange Bell Pepper
    1/2 large Sweet Onion
    3 Tbsp Soy Sauce
    1 tsp. Worcestershire Sauce
    2 cups Minute Rice, White Rice (long grain)

Directions

Cook chicken to nearly done, then add peppers, sauces, and spices. Add onions about 2 minutes later. Cook on high the whole time. Time your rice to boil about 5 minutes before cooking is done so rice will complete at same time.

Serving Size: Makes 5 large bowls.

Number of Servings: 5

Recipe submitted by SparkPeople user SUPREMACY.






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