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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 18.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 310.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.5 g

View full nutritional breakdown of MAKEOVER: BFC French Toast Do-Over pg 51 4/2 (by BJUBILEE) calories by ingredient
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MAKEOVER: BFC French Toast Do-Over pg 51 4/2 (by BJUBILEE)

Submitted by: BJUBILEE

View the original recipe for BFC French Toast Do-Over pg 51 4/2


Number of Servings: 1

Ingredients

    For french toast:
    1 egg
    1/2 cup coconut milk(or rice milk)
    4 slices Brown Rice bread
    1 tsp coconut oil
    1/2 tsp vanilla

    Agave nectar, honey or fruit to top (not included in nutritional info)


Directions

Serving Size: 1
Break egg into a wide, shallow bowl or pie plate; beat lightly with a fork. Stir in milk and vanilla. Over medium-low heat, heat griddle or skillet coated with coconut oil.

Place the bread slices, one at a time, into the bowl or plate, letting slices soak up egg mixture for a few seconds, then carefully turn to coat the other side. Soak/coat only as many slices as you will be cooking at one time.

Transfer bread slices to griddle or skillet, heating slowly until bottom is golden brown. Turn and brown the other side. Serve French toast hot with butter and syrup.





TAGS:  Vegetarian Meals |

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