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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 464.6
  • Total Fat: 22.5 g
  • Cholesterol: 230.2 mg
  • Sodium: 891.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 57.3 g

View full nutritional breakdown of Curry baked haddock calories by ingredient
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Curry baked haddock

Submitted by: SCOTTMORSE

Introduction

Baked haddock with a savory and aromatic curry sauce Baked haddock with a savory and aromatic curry sauce
Number of Servings: 4

Ingredients

    2 lb. fresh haddock, skinless
    1 cup sliced onion
    1 cup sliced celery
    3 tbsp. butter
    1 tsp. curry powder
    1 tsp. salt
    pepper to taste
    8 oz. light cream

Tips

Fish should be moist when done. Do not allow fish to become dry.


Directions

Preheat oven to 350 degrees. Grease a baking dish and place haddock (skin side down if not skinless) in dish. In a large skillet, melt butter and sweat onion and celery until tender (about 5 minutes). Add cream, curry powder, salt and pepper and stir until mixture is hot and begins to thicken. Pour mixture over fish and bake for 30 minutes.

Serving Size: Makes 4 8-oz. or 5 6-oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTMORSE.






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