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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 469.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Roasted Chickpeas calories by ingredient
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Roasted Chickpeas

Submitted by: AMBERMN81


Number of Servings: 8

Ingredients

    2 cans chickpeas (total of 908 grams)
    2 tbs. olive oil
    1/2 tsp ground coriander
    1/2 tsp ground cumin
    1/2 tsp ground ginger
    1/2 tsp paprika
    1 tsp kosher salt

Tips

I have been told they are supposed to get crunchy -but mine never do. When I've cooked them longer, they burn. I like the texture, it's never bothered me -but if you want then crunchy cook them at a lower temperature longer.


Directions

Preheat oven to 425 degrees.
Rinse chickpeas really really well.
Combine oil and spices well, then add chickpeas. Stir to coat.
Place on a baking sheet (with sides -such as a jelly roll pan or a cake pan). Bake 25-35 minutes, shaking every 5-10 minutes to turn the chickpeas.
Remove from heat and let cool. Store in air tight container(s). I store mine in the fridge.


**Eat with in 1 week.

Serving Size: Makes 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMBERMN81.





TAGS:  Vegetarian Meals |

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