SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 8.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 574.3 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 11.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes calories by ingredient
Report Inappropriate Recipe

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Submitted by: XXSERENDIPITYXX

Introduction

This complete meat-free meal is an easy to prepare, colorful, and flavorful addition to your Healthiest Way of Eating. The pungent taste of mustard greens and the sweetness of the sweet potatoes is a wonderful combination giving you a great way to enjoy the many health benefits from this recipe. This complete meat-free meal is an easy to prepare, colorful, and flavorful addition to your Healthiest Way of Eating. The pungent taste of mustard greens and the sweetness of the sweet potatoes is a wonderful combination giving you a great way to enjoy the many health benefits from this recipe.
Number of Servings: 2

Ingredients

    1 medium sweet potatoes, peeled and sliced thin
    .5 medium onion, cut in half and sliced thin
    3 medium cloves garlic, sliced
    1 TBS + 1/4 cup chicken or vegetable broth
    1/2 tsp curry powder
    1/4 tsp turmeric
    1 bunch mustard greens, stems removed, chopped
    Half a 15 oz can (no BPA) diced tomatoes
    1 cups or half a 15 oz can (no BPA) garbanzo beans, drained
    1 TBS extra virgin olive oil
    salt and white pepper to taste

Directions

Bring 2" of water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes into ˝" slices so they will steam quickly (7 minutes).
While steaming potatoes, slice onion and garlic. Heat 1 TBS broth in 12 inch skillet. Healthy Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent. Add 1/4 cup broth, garlic, curry powder, turmeric, and mustard greens. Stir occasionally until mustard greens are wilted, about 5 minutes. Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.
Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth. Serve mustard greens with mashed sweet potatoes.

Serving Size: serves two very hungry people!

Number of Servings: 2

Recipe submitted by SparkPeople user XXSERENDIPITYXX.






Great Stories from around the Web


Rate This Recipe