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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 5.6 g
  • Cholesterol: 80.3 mg
  • Sodium: 745.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.9 g

View full nutritional breakdown of orange seafood stir fry calories by ingredient
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orange seafood stir fry

Submitted by: SONFLOWER67


Number of Servings: 3

Ingredients

    1/4 c orange juice
    1/4 c lime juice
    1 tbls olive oil
    5 cloves of garlic, minced
    3 c broccoli chopped
    1 c chopped onion
    1/2 c chopped red pepper
    4 oz shrimp
    4 oz baby scallops
    2 tbls soy sauce

Directions

Wisk juices, 1/2 tbls oil, and garlic and set aside.
Stir fry onion in remaining oil. Add pepper. Add broccoli. Stir fry until veggies are crisp tender. Add a little water if necessary. Remove and keep warm.
Heat Wok to med high. Add shrimp and stir fry until done. Add to veggies. Stir fry the scallops until done. Return all the veggies and shrimp to the wok. Add the juices and stir fry a couple minutes. Add soy sauce and serve.


Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SONFLOWER67.






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