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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 3.1 g
  • Cholesterol: 19.6 mg
  • Sodium: 507.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Turkey and 3 Bean Chili calories by ingredient
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Turkey and 3 Bean Chili



Introduction

Great tasting chili packed full of protein and fiber. Great tasting chili packed full of protein and fiber.
Number of Servings: 14

Ingredients

    Extra Lean Ground Turkey - 500g
    1 onion - diced
    Black Beans - 1 can (540ml)
    Red Kidney Beans - 1 can (796ml)
    Chickpeas - 1 can (540ml)
    Green Chilies - 1 can (127ml)
    Diced Tomatoes - 1 can (796ml)
    Tomato Sauce - 1 can (398ml)
    Chili powder - 2 tbsp
    Cayenne pepper - to taste

Tips

Optional: can add 1 cup corn
Can omit turkey to make vegetarian


Directions

Brown ground turkey and diced onion in a skillet.
Combine all ingreadients in slowcooker and cook for 6-8 hours.

Serving Size: Makes 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user KST712.






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