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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 3.6 g
  • Cholesterol: 67.9 mg
  • Sodium: 91.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.7 g

View full nutritional breakdown of LittleLeta's Cod with Dill, in wine for TWO calories by ingredient
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LittleLeta's Cod with Dill, in wine for TWO

Submitted by: LITTLELETA

Introduction

Simple and Tasty. I usually serve a rice medly and asparagus or broccoli with this. Simple and Tasty. I usually serve a rice medly and asparagus or broccoli with this.
Number of Servings: 2

Ingredients

    2 4oz pieces cod
    dill weed, to taste
    pat of butter
    1/4 cup white wine
    spritz olive oil (I use the Misto) or can drizzle & smear on baking sheet where you will put the fish.
    2 cloves Garlic peeled and smashed
    Salt & Pepper to taste

Tips

You can use Pam for the olive oil, butter substitute for the butter and broth or clam juice for the wine if you wish. You'll have to recalculate the nutrition facts.


Directions

In a microwave dish with a cover spritz or drizzle a bit of the oil where fish will sit. Place fish in pan and spritz top of fish with the rest of the oil.

Sprinkle dill, salt and pepper on the fish. Top each piece with 1/2 pat butter. Add wine and garlic to the pan and cover. Microwave at about power 7 for 10 minutes OR bake at 375 Degrees for about 15-20minutes.

Serving Size: Makes 2, 4oz portions





TAGS:  Fish | Dinner | Fish Dinner |

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