SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 20.3 g

View full nutritional breakdown of MAKEOVER: Eggs-n-Oats (by H20-LADY) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Eggs-n-Oats (by H20-LADY)

Submitted by: H20-LADY

View the original recipe for Eggs-n-Oats

Introduction

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!
Number of Servings: 1

Ingredients

    ,3 whites, 1/2 c. rolled oats (Quaker Oats),


    optional: .5 tablespoon of VT Maple Syrup
    optional: 2 oz of skim milk

Directions

Add all ingredients to bowl, mix well.

Spray non-stick spray (Pam, for example) in a skillet or frying pan.

Add the mixture, Cook till set. Fold over and let cook some more.
Flip like you would a pancake. or cut and flip
Let cook another 2-3 minutes


There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!






Great Stories from around the Web


Rate This Recipe