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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 24.2 g
  • Cholesterol: 329.1 mg
  • Sodium: 218.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Healthy spinach and egg scramble calories by ingredient
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Healthy spinach and egg scramble

Submitted by: KELLYCOOKS
Healthy spinach and egg scramble

Number of Servings: 3

Ingredients

    Egg, fresh, 1 cup (4.86 large eggs)
    Olive Oil, 1 tbsp
    Butter, salted, 3 tbsp
    Spinach, fresh, 3 cup
    Onions, raw, 0.25 cup, chopped
    Garlic powder, 1 tsp

Directions

sautee onions in olive oil/butter.
add whisked eggs and scramble
add seasoning: salt, pepper, garlic powder
add spinach and cook till spinach shrinks.

Serving Size: 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KELLYCOOKS.






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