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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 10.0 g
  • Cholesterol: 190.0 mg
  • Sodium: 470.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Chick on a Shingle calories by ingredient
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Chick on a Shingle

Submitted by: TRAVELINGGURU
Chick on a Shingle

Introduction

My wife loves me to make this for her; she likes a runny egg yolk, but can't even LOOK at semi-runny whites, so I fry in skillet then put under broiler. Don't forget to use an oven-safe skillet. My wife loves me to make this for her; she likes a runny egg yolk, but can't even LOOK at semi-runny whites, so I fry in skillet then put under broiler. Don't forget to use an oven-safe skillet.
Number of Servings: 1

Ingredients

    Ingredients:
    1 Large Egg
    1 Slice, Sara Lee Delightful 45-Cal Wheat Bread, Toasted
    1/4 c. Kraft Fat Free Shredded Cheese
    1tsp Olive Oil

Tips

Again, make sure you're skillet is oven safe.
My initial skillet cooking takes just a couple of minutes, make sure you keep the heat low, or egg edges will brown/crisp.
I push bread down in toaster when I crack eggs into skillet, then leave in toaster until egg is done. Put bread on plate, top with cheese, put egg on top of cheese straight from skillet, so cheese can melt.

I usually serve w/half-cup cottage cheese mixed w/1tsp cinnamon.

Enjoy.


Directions

Turn on oven broiler
Mist oven-safe skillet with olive oil, heat to med-low
Crack egg into skillet (yolk intact), cook until white just starts to set on top
Put skillet under broiler (middle grate), cook until fully opaque, about 45 seconds, remove
Put cheese on toast, place egg on cheese
S&P as needed

Serving Size: 1 Slice of bread with egg and cheese

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELINGGURU.






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