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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 2.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 692.7 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.4 g

View full nutritional breakdown of Strawberry Banana Cottage Cheese Shake calories by ingredient
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Strawberry Banana Cottage Cheese Shake

Submitted by: TAMRACLOVEC

Introduction

The cottage cheese makes this shake incredibly thick and rich tasting, while giving a whopping 22g of protein to help keep you full and 13% of your daily calcium! The touch of honey makes it perfectly sweet, and it does not taste like a diet food!! The cottage cheese makes this shake incredibly thick and rich tasting, while giving a whopping 22g of protein to help keep you full and 13% of your daily calcium! The touch of honey makes it perfectly sweet, and it does not taste like a diet food!!
Number of Servings: 1

Ingredients

    3/4C cottage cheese, 1%
    1C frozen strawberries
    1/2 large banana
    1T honey (local preferred)

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Directions

Whir all ingredient in a blender until mixed. It is very thick, so you'll need to stop and push the frozen strawberries down a few times.

I eat this for lunch, as it is too many calories for my breakfast.

Serving Size: Makes 1 shake, around 12-16 oz






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