- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 341.1
- Total Fat: 2.1 g
- Cholesterol: 49.3 mg
- Sodium: 565.6 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 3.7 g
- Protein: 22.9 g
Crock Pot Sweet 'n Sour Chicken over RiceSubmitted by: FREDDIE32
IntroductionI found this in a "Fix it and Forget it Lightly" crock pot cook book I found this in a "Fix it and Forget it Lightly" crock pot cook book
1 lb. baby carrots - or 4 carrots cleaned and sliced into chunks
1 med onion, cut into wedges
6 boneless, skinless chicken breast halves
20-oz. canned pineapple chunks
1/3 c packed brown sugar
1 Tbsp. low-sodium soy sauce
2 tsp. chicken boullion granules
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp garlic powder
3 Tbsp cornstarch
1/4 c water
3 cups cooked long grain rice- I used brown rice
Top with chicken
Drain pineapple, reserving the juice. place on top of chicken
Mix together the juice, brown sugar, soy sauce, chicken bouillon, salt, ginger, and garlic. pour over the top.
Cook on low 6-7 hours
Combine cornstarch and water.
gradually stir into slow cooker
Cook 30 minutes longer or until sauce is thickened
Serve over cooked rice.
Makes 6 servings of 1/2 cup rice and 1 piece of chicken with 1/2 c sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user FREDDIE32.
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Member Ratings For This Recipe
I'm just not impressed with this on any level. I followed the recipe to the T and found this to be a little too bland to go over rice. By itself it's good as opposed to ok but not something i would make again. I would, however, recommend this to someone who is a bad cook as they will think its good - 8/23/10
I don't know what I did wrong, but... there wasn't much "sauce" in this. I added about a cup of water, and still, it wasn't exactly "saucy." The chicken itself tasted fine, and was very tender, but the overall flavor...just wasn't what I was looking for. Thanks for the easy recipe, though. - 1/11/10