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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 554.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 975.1 mg
  • Total Carbs: 91.0 g
  • Dietary Fiber: 33.8 g
  • Protein: 36.8 g

View full nutritional breakdown of Saag- peas-Paneer calories by ingredient
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Saag- peas-Paneer

Submitted by: SINGHD

Introduction

Easy to make but long process Easy to make but long process
Number of Servings: 1

Ingredients

    Spices in the instructions

Tips

Follow some Indian cooking techniques on Youtube.


Directions

Boil the frozen green, add garam masala, Blend it with a immerson blender. Heat oil(4-5 tbsp) in a pan, add cummin seeds (1tsp), chopped nions till they turn a bit pink, add peas cook for 2-3 minutes. Add 1 tsp of Turmeric powder, 2 tsp of cilantro seed powder, 1 tsp of cayenne pepper powder( or to taste). Add the freshly crushed tomatoes. let it all cook. Mix the green and the spices, blend. Add Paneer in the end.

Serving Size: makes about 20 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SINGHD.






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