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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 13.5 g
  • Cholesterol: 90.7 mg
  • Sodium: 621.8 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 37.8 g

View full nutritional breakdown of Orange Flank Steak Strips calories by ingredient
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Orange Flank Steak Strips

Submitted by: MC0923RW


Number of Servings: 5

Ingredients

    2 lbs Flank steak
    2 fl oz Orange juice
    2 tsp Orange peel, grated
    4 tbsp Teriyaki sauce
    1/4 tsp Black pepper
    1 tbsp Parsley

Directions

Cut steak into 3 inch by 1/2 inch strips. Combine other ingredients in fry pan or wok. Add steak and cook over medium heat until no longer pink.

Serve with or in leaf lettuce salad.

Number of Servings: 5

Recipe submitted by SparkPeople user MC0923RW.






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Member Ratings For This Recipe

  • Snacked on fresh carrots while waiting to cook. I grated tangerine since I didn't have any oranges & I thought it turned out great but my kids disagree. I served w/roasted potatoes & yams. Look forward to seeing what dh thinks. - 2/11/11

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  • My husband says it is restaurant quality! I am brand new to cooking and this was very easy to do. The only things I deviated on were the orange peels (I just threw tangerine peels in the pot instead of grating them) and I cut up the tangerine into slices and put them on the lettuce as well. - 5/6/08

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