Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.6
- Total Fat: 18.7 g
- Cholesterol: 185.0 mg
- Sodium: 830.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 9.2 g
- Protein: 12.3 g
View full nutritional breakdown of One Minute Cheese and Garlic Flax Muffin - Low Carb (by BJUBILEE) calories by ingredient
One Minute Cheese and Garlic Flax Muffin - Low Carb (by BJUBILEE)
Submitted by: BJUBILEEView the original recipe for One Minute Flax Muffin - Low Carb
Introduction
Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-ca
rb-295649 Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one
-minute-flax-muffin-low-ca
rb-295649
Number of Servings: 1
Ingredients
-
* 1/4 cup flax seed meal
* 1/2 teaspoon baking powder
* 1/4 cup cheddar cheese
* 1 clove garlic, minced
* 1 egg
* 1 teaspoon coconut oil
* optional couple of slices of jalapenos
Tips
Directions
1. Mix all ingredients in a coffee mug.
2. Microwave for one minute on high.
3. Smooth on some butter and enjoy!
4. It will be moist at first, but as the muffin cools it goes away.
Serving Size: Makes 1 muffin
2. Microwave for one minute on high.
3. Smooth on some butter and enjoy!
4. It will be moist at first, but as the muffin cools it goes away.
Serving Size: Makes 1 muffin
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 Recipe by BJUBILEE via @SparkPeople){kind=link}