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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 2.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.6 g

View full nutritional breakdown of MAKEOVER: Kirstin's Simple Berry Smoothie (by BJUBILEE) calories by ingredient
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MAKEOVER: Kirstin's Simple Berry Smoothie (by BJUBILEE)

Submitted by: BJUBILEE

View the original recipe for 5-Minute Berry Smoothie

Introduction

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.
Number of Servings: 3

Ingredients

    1 cup berries any type (I like Kirkland's Frozen Mixed Berry Blend)
    1 small banana (6")
    1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
    1/2 cup coconut milk or enough as needed to make to a drinking consistency

Directions

Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.






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