Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 130.7
- Total Fat: 2.2 g
- Cholesterol: 5.0 mg
- Sodium: 59.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.6 g
View full nutritional breakdown of MAKEOVER: Kirstin's Simple Berry Smoothie (by BJUBILEE) calories by ingredient
MAKEOVER: Kirstin's Simple Berry Smoothie (by BJUBILEE)
Submitted by: BJUBILEEView the original recipe for Kirstin's Simple Berry Smoothie
Introduction
A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Number of Servings: 3
Ingredients
-
1 cup berries any type (I like Kirkland's Frozen Mixed Berry Blend)
1 small banana (6")
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup coconut milk or enough as needed to make to a drinking consistency
Tips
Directions
Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.
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 Recipe by BJUBILEE via @SparkPeople){kind=link}