Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 128.9 mg
- Total Carbs: 63.4 g
- Dietary Fiber: 10.2 g
- Protein: 6.5 g
View full nutritional breakdown of MAKEOVER: Incredible Smoothies Pineapple Orange Green Smoothie (by BJUBILEE) calories by ingredient
MAKEOVER: Incredible Smoothies Pineapple Orange Green Smoothie (by BJUBILEE)
Submitted by: BJUBILEEView the original recipe for Incredible Smoothies Pineapple Orange Green Smoothie
Introduction
Incredible Smoothies by Tracy Russell. "Here is a light, frothy smoothie to refresh you on a hot summer afternoon. I love this drink because it tastes great and is an excellent source of calcium.Pineapples are extremely good for you, they have anti-inflammatory properties and they help with digestion. They contain an enzyme, bromelain, which helps break down protein.
Oranges are a great source of vitamin C and have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Together they make a super nutritious smoothie!
This recipe makes approximately 32 ounces." Incredible Smoothies by Tracy Russell. "Here is a light, frothy smoothie to refresh you on a hot summer afternoon. I love this drink because it tastes great and is an excellent source of calcium.
Pineapples are extremely good for you, they have anti-inflammatory properties and they help with digestion. They contain an enzyme, bromelain, which helps break down protein.
Oranges are a great source of vitamin C and have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Together they make a super nutritious smoothie!
This recipe makes approximately 32 ounces."
Number of Servings: 1
Ingredients
-
1 orange, peeled*
1 cup fresh pineapple, cubed
2 cups fresh green romain (or other leafy green)
1 cup kale, chopped**
4 to 6 ounces of filtered water (I used 8 oz of coconut water)**
(OPTIONAL) 2-3 ice cubes to make the smoothie colder
Tips
Directions
Be sure to leave as much of the white pith under the peel attached to the orange as possible since this part is high in calcium.
Add all the ingredients except for the greens to your blender and hit the “pulse” button a few times. Next, add the greens and blend on high for 30 seconds or until the smoothie is creamy.
Drink immediately as the high liquid content of the fruit used will separate if left for later.
Serving Size: 1 smoothie
Add all the ingredients except for the greens to your blender and hit the “pulse” button a few times. Next, add the greens and blend on high for 30 seconds or until the smoothie is creamy.
Drink immediately as the high liquid content of the fruit used will separate if left for later.
Serving Size: 1 smoothie
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 Recipe by BJUBILEE via @SparkPeople){kind=link}