Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 86.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 150.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.5 g
- Protein: 2.9 g
View full nutritional breakdown of quick spicy hummus calories by ingredient
quick spicy hummus
Submitted by: JANEINEIntroduction
This is a fast spicy hummus. I use it when I run out of the commercially prepared or do not feel up to cooking dry garbanzo beans. To me it is quite tasty This is a fast spicy hummus. I use it when I run out of the commercially prepared or do not feel up to cooking dry garbanzo beans. To me it is quite tastyNumber of Servings: 20
Ingredients
-
2 - 15 oz. cans garbanzo beans, drained and rinsed.
1/4 cup tahini
3 cloves garlic, peeled, minced or crushed
1/4 tsp ground red pepper
1/4 tsp ground coriander
1 tsp ground turmeric
1/2 tsp ground cumin
2 Tbsp. olive oil
Juice squeezed from 1 lemon
1/4 cup cider vinegar
1/2 cup water
Tips
If the consistency is too thick add a little more water or vinegar (dependent on taste. You may find the mixture blends better dividing the two cans into two separate batches then combining them.
Directions
Using a food processor combine all ingredients until well chopped and blended. Refrigerate in air tight containers until ready to use
Serving Size: 20 - 2 Tbsp servings
Number of Servings: 20
Recipe submitted by SparkPeople user JANEINE.
Serving Size: 20 - 2 Tbsp servings
Number of Servings: 20
Recipe submitted by SparkPeople user JANEINE.
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