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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of quick spicy hummus calories by ingredient
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quick spicy hummus

Submitted by: JANEINE

Introduction

This is a fast spicy hummus. I use it when I run out of the commercially prepared or do not feel up to cooking dry garbanzo beans. To me it is quite tasty This is a fast spicy hummus. I use it when I run out of the commercially prepared or do not feel up to cooking dry garbanzo beans. To me it is quite tasty
Number of Servings: 20

Ingredients

    2 - 15 oz. cans garbanzo beans, drained and rinsed.
    1/4 cup tahini
    3 cloves garlic, peeled, minced or crushed
    1/4 tsp ground red pepper
    1/4 tsp ground coriander
    1 tsp ground turmeric
    1/2 tsp ground cumin
    2 Tbsp. olive oil
    Juice squeezed from 1 lemon
    1/4 cup cider vinegar
    1/2 cup water

Tips

If the consistency is too thick add a little more water or vinegar (dependent on taste. You may find the mixture blends better dividing the two cans into two separate batches then combining them.


Directions

Using a food processor combine all ingredients until well chopped and blended. Refrigerate in air tight containers until ready to use

Serving Size: 20 - 2 Tbsp servings

Number of Servings: 20

Recipe submitted by SparkPeople user JANEINE.






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