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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.7 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.7 g

View full nutritional breakdown of MAKEOVER: Spiced Banana Orange Smoothie RECIPE (by BJUBILEE) calories by ingredient
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MAKEOVER: Spiced Banana Orange Smoothie RECIPE (by BJUBILEE)

Submitted by: BJUBILEE

View the original recipe for Spiced Banana Orange Smoothie RECIPE

Introduction

The ginger gives this smoothie a kick. The ginger gives this smoothie a kick.
Number of Servings: 1

Ingredients

    1 medium banana, peeled and cut into chunks
    1 large seedless orange, peeled and sliced
    2 cups plain or vanilla-flavored soy milk
    1 teaspoon powdered ginger
    3 or 4 ice cubes

Directions

1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
2. Add ice cubes, cover and blend for 15 seconds more or until well blended.
3. Serve immediately.
Serves 2.
Reprinted with permission by Public Health Seattle & King County






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