Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 373.5
- Total Fat: 26.3 g
- Cholesterol: 131.3 mg
- Sodium: 143.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.5 g
- Protein: 23.2 g
View full nutritional breakdown of Meatloaf calories by ingredient
Meatloaf
Submitted by: BDEVANNESNumber of Servings: 8
Ingredients
-
Onions, raw, 1 large
Ground beef, lean, 32 oz
Bread, whole wheat 2 SLICES
Egg, fresh, 2 large
Bella Sun Luci- Sundried Tomatoes, 1 oz
Parsley, dried, 3 tbsp
Garlic, 3 clove
Yellow Peppers (bell peppers), 6 strips
Spinach, fresh, 1 cup
Tips
Directions
Mix all ingredients in a bowl and split up into 2 loafs
Bake for 60 minutes at 375 degrees
The other option if to break it up into individual patties which will only take about 1/2 hour to bake
Serving Size: Makes 8 about 1 inch slices or one patty
Number of Servings: 8
Recipe submitted by SparkPeople user BDEVANNES.
Bake for 60 minutes at 375 degrees
The other option if to break it up into individual patties which will only take about 1/2 hour to bake
Serving Size: Makes 8 about 1 inch slices or one patty
Number of Servings: 8
Recipe submitted by SparkPeople user BDEVANNES.
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