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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 14.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 359.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.4 g

View full nutritional breakdown of MAKEOVER: One Minute Apple Muffin (by BJUBILEE) calories by ingredient
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MAKEOVER: One Minute Apple Muffin (by BJUBILEE)

Submitted by: BJUBILEE

View the original recipe for One Minute Muffin

Introduction

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction. Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.
Number of Servings: 1

Ingredients

    2 tbsp cup flax seed meal
    1/2 teas. baking powder
    1 packet truvia
    1/4 teas. cinnamon
    1/2 small apple grated
    1 large egg
    1 teas. butter, melted (I use Smart Ones Buttery Spread)

Directions

Mix dry ingredients in a mug or a bowl , add butter, apple, and egg and mix well. Microwave for 1.5 minutes on high.








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