Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.5
- Total Fat: 14.2 g
- Cholesterol: 185.0 mg
- Sodium: 359.4 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 6.7 g
- Protein: 9.4 g
View full nutritional breakdown of MAKEOVER: One Minute Apple Muffin (by BJUBILEE) calories by ingredient
MAKEOVER: One Minute Apple Muffin (by BJUBILEE)
Submitted by: BJUBILEEView the original recipe for One Minute Muffin
Introduction
Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction. Adapted from recipe from website http://typeamomonadiet.blogspo
t.com/. Cut flax down to 2 tbsp to make it acceptable for induction.
Number of Servings: 1
Ingredients
-
2 tbsp cup flax seed meal
1/2 teas. baking powder
1 packet truvia
1/4 teas. cinnamon
1/2 small apple grated
1 large egg
1 teas. butter, melted (I use Smart Ones Buttery Spread)
Tips
Directions
Mix dry ingredients in a mug or a bowl , add butter, apple, and egg and mix well. Microwave for 1.5 minutes on high.
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 Recipe by BJUBILEE via @SparkPeople){kind=link}