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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.9 g
  • Cholesterol: 185.0 mg
  • Sodium: 295.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Oatmeal in a Mug! calories by ingredient
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Oatmeal in a Mug!

Submitted by: RBENZ05

Introduction

Saw this on Pinterest! Saw this on Pinterest!
Number of Servings: 1

Ingredients

    1/4 cup oats
    1 egg
    1 tsp brown sugar
    1/4 cup blueberries,
    2 tbsp almond milk
    dash cinnamon

Directions

Mix it all up. Stick in coffee mug in microwave for 2 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RBENZ05.






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