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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 372.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Bean and Corn Salsa calories by ingredient
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Bean and Corn Salsa

Submitted by: GSUSFREAK616


Number of Servings: 12

Ingredients

    -can black beans
    -can yellow corn
    -1 cup parsley or cilantro
    -1/4 onion
    -1 Tomato (large or medium)
    -Lime Juice (a couple good squeezes)
    -Add Salt and Pepper to Taste

Directions

Add all together. Put in fridge

Serving Size: Makes about 1.5 quarts or 6 cups. Serving equals 1/2 cup

Number of Servings: 12

Recipe submitted by SparkPeople user GSUSFREAK616.





TAGS:  Side Items |

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