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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 13.7 g
  • Cholesterol: 14.0 mg
  • Sodium: 928.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Three Bean Salad calories by ingredient
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Three Bean Salad

Submitted by: SIPPSTERS
Three Bean Salad

Introduction

A wonderful, light bean salad that's great for a low-carb diet. Gastric surgery friendly. A wonderful, light bean salad that's great for a low-carb diet. Gastric surgery friendly.
Number of Servings: 10

Ingredients

    1 Can Goya Cannellini Beans
    1 Can Goya Chick Peas
    1 Can Goya Black Beans
    1/2 Cup Scallions or Green Onions
    1/2 Large Cucumber, diced small
    1 Large Red Bell Pepper, diced small
    20 Cherry Tomatoes, cut into fourths
    1 Cup Feta Cheese, crumbled
    2 Tbsp. Basil
    2 Tsp. Oregano
    1/3 cup Balsamic Vinaigrette Dressing
    3 Tbsp. Mezzetta Basil Pesto

Directions

Toss all ingredients and serve

Serving Size: makes approx. 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SIPPSTERS.






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