Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 71.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.8 g
View full nutritional breakdown of Breakfast Quinoa-Basic Recipe calories by ingredient
Breakfast Quinoa-Basic Recipe
Submitted by: JAMESSKCIntroduction
I have been able to make a variety of breakfast ideas out of this basic sweet but healthy quinoa. After cooking the recipe you will have around 4 servings, each being 1/4 cup. You can add whatever items you like to it or even leave the sweet things out and make simple dinners and lunches. :) I have been able to make a variety of breakfast ideas out of this basic sweet but healthy quinoa. After cooking the recipe you will have around 4 servings, each being 1/4 cup. You can add whatever items you like to it or even leave the sweet things out and make simple dinners and lunches. :)Number of Servings: 5
Ingredients
-
2 cups water
1 cup dry quinoa
2 tbsp Honey
2 tbsp flax
any extra items can vary, ideas are:
-almond milk vs. water
1 tbsp almond butter
1 tbsp chocolate protein powder--low sugar
flavored agave nectar
fresh fruit
strawberry jam
lemon juice and honey
breakfast w/ artichokes and peppers
dinner w/ chicken and vegetables, instead of rice. AND ON AND ON!
Tips
Directions
Take a medium sauce pan and gather 2 cups of water. Over a medium/high heat boil the water and add 1 cup dry quinoa. Bring mixture to a boil for around 7 minutes, uncovered. Once boiling bring heat to a low simmer for 15-20 minutes. You will see a ring of germ around the quinoa which should be translucent.
Serving Size: makes 4-5 servings, 1/4 cup each serving.--cooked
Number of Servings: 5
Recipe submitted by SparkPeople user JAMESSKC.
Serving Size: makes 4-5 servings, 1/4 cup each serving.--cooked
Number of Servings: 5
Recipe submitted by SparkPeople user JAMESSKC.
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