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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 5.6 g
  • Cholesterol: 187.4 mg
  • Sodium: 292.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Scrambled Eggs Fried in Water calories by ingredient
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Scrambled Eggs Fried in Water

Submitted by: HNSIDDIQUI

Introduction

Trying my best to use NO Fat or less Fat, so came up with scrambling eggs in some water. Basically I substituted oil with water. Trying my best to use NO Fat or less Fat, so came up with scrambling eggs in some water. Basically I substituted oil with water.
Number of Servings: 1

Ingredients

    Water 3 Tbsp
    Egg Fresh 1 Large
    Egg White 1 large
    Milk 2 - 3 tbsp
    Salt to taste
    Pepper to taste



Tips

Donot over cook, the eggs will get tough otherwise.


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Directions


Add water to the frying pan. Take the egg and the egg whites, add salt and pepper and milk. Scramble a little in a bowl then add it to your frying pan.
This should be done on medium heat, just toss and stir ...add to your plate.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HNSIDDIQUI.






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