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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 35.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of MAKEOVER: Avocado Cream (by ALESHASMOM) calories by ingredient
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MAKEOVER: Avocado Cream (by ALESHASMOM)

Submitted by: SBULLA1961

View the original recipe for Avocado Cream

Introduction

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein! Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!
Number of Servings: 10

Ingredients

    1 ripe avocado, diced
    1/2 cup Greek yogurt
    2 limes, zested and juiced

Tips

A great way to cut fat but keep creaminess is to swap Greek yogurt for sour cream in all your recipes!
I love to spice this up with everything from chopped garlic and red onion to cilantro and cumin.

Feel free to spice this up with chopped jalapenos, onions, bell peppers, tomatoes or cilantro.


Directions

Puree all ingredients in a food processor or mash together with a fork. Serve immediately.

If you make this ahead of time, press plastic wrap onto the surface of the cream and stir before serving.

Refrigerate up to 2 days, but the top will oxidize and turn brown. Scrape off the top layer or stir well.

Serving Size: Makes 1 1/4 cup; 2 tablespoons each serving






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